Here are our Top 8 tips in fending off COVID 19
1.Adequate rest and sleep
2. Vitamin D supplement
3. Citrus fruits and Vitamin C supplements
4. Balanced diet with lots of fresh vegetable and salads
5. keep well hydrated
6. Excercise such as running, ideally in a country park avoiding pollution
7. Avoid close places even the gym
8. Frequent hand washing
